A disability benefit has been refused or reduced

Start with free benefits advice. A specialist can help you decide whether to ask for a mandatory reconsideration or appeal, and whether representation is available.

What to do first

  1. Read the decision letter carefully and note the deadline for challenging it. Deadlines are often one month from the date of the letter, but check your letter and official guidance.
  2. Get free benefits advice first. A local Citizens Advice service, a law centre or a specialist charity can help you understand the decision.
  3. If you challenge the decision, you will usually need to ask the decision-maker to look at it again before you can appeal. In England, Wales and Northern Ireland this is often called a mandatory reconsideration.
  4. Legal aid for first-tier social security appeals is limited in England and Wales. Some law centres and charities can still help, and legal aid may be available for some Upper Tribunal work. In Northern Ireland, Law Centre NI describes tribunal representation among its services.
  5. This site is information, not legal advice. Confirm current rules and deadlines on GOV.UK or with an adviser.

If the problem is a social care decision rather than a benefit, see the care package pathway.

This is information, not legal advice. Rules and deadlines change. Confirm with an adviser and official sources before you act.

Listings that may help

24 listings in the relevant categories.

Advice NI

Free

Independent advice network covering Northern Ireland, including benefits and money advice. Use the website to find a local advice service.

Benefits advice and welfare rights

Central England Law Centre

FreeLegal aid

Law centre with offices in Coventry and Birmingham, holding Legal Aid Agency contracts for welfare benefits, community care, discrimination and public law.

Benefits advice and welfare rights · Community care and discrimination · Tribunal representation

Children's Law Centre

Free

Northern Ireland charity providing free legal advice and representation on children's rights, including special educational needs and disability, and representation at SENDIST.

SEND and education · Tribunal representation

Citizens Advice

Free

National charity network offering free, independent advice, including benefits, debt, housing and discrimination. Use the website to find your local service or get advice online.

Benefits advice and welfare rights

Citizens Advice Gateshead

FreeLegal aid

Citizens Advice service in the North East with Legal Aid Agency contracts for welfare benefits and discrimination, as well as general free advice.

Benefits advice and welfare rights · Community care and discrimination · Tribunal representation

Citizens Advice Scotland

Free

The national organisation for Citizens Advice bureaux in Scotland. Free advice on benefits, money, housing and other issues, with a bureau finder on the website.

Benefits advice and welfare rights

Contact

Free

National charity supporting families with disabled children and young people, including a free helpline and information on benefits, education and care.

Benefits advice and welfare rights

Direct Help and Advice

FreeLegal aid

Independent charity listed in the Legal Aid Agency directory for a welfare benefits contract in the Midlands and East, with an office in Ilkeston. Check the website for how to access advice.

Benefits advice and welfare rights · Tribunal representation

Disability Law Service

FreeLegal aid

Charity providing free legal advice for disabled people and carers on community care, employment, housing, discrimination, public law and welfare benefits. It also has a legal aid service for some cases.

Benefits advice and welfare rights · Community care and discrimination · Tribunal representation

Disability Rights UK

Free

National disabled people's organisation. Its own helplines cover personal budgets and direct payments, and disabled students in post-16 education in England — not general social security benefits advice. Opening hours are limited; check the website.

Benefits advice and welfare rights

Greater Manchester Law Centre

FreeLegal aid

Not-for-profit law centre offering legal advice in Greater Manchester, with Legal Aid Agency contracts for welfare benefits, discrimination and public law.

Benefits advice and welfare rights · Community care and discrimination · Tribunal representation

Harrow Law Centre

FreeLegal aid

Law centre in north-west London with Legal Aid Agency contracts for welfare benefits, education and public law, including education work that can cover special educational needs.

Benefits advice and welfare rights · SEND and education · Tribunal representation

Independent Age

Free

National charity offering free advice for older people, including money, benefits and care. Check the website for who they can help and how to get in touch.

Benefits advice and welfare rights

IPSEA

Free

Independent Provider of Special Education Advice. A leading England-wide charity giving free, independent legal advice and tribunal support to families of children and young people with SEND. It is not a solicitor firm.

SEND and education · Tribunal representation

Kirklees Citizens Advice and Law Centre

FreeLegal aid

Citizens Advice and law centre serving Kirklees, with Legal Aid Agency contracts for welfare benefits and discrimination.

Benefits advice and welfare rights · Community care and discrimination · Tribunal representation

Law Centre NI

Free

Independent legal charity in Northern Ireland offering advice and representation on social security benefits, including disability benefits and tribunal appeals.

Benefits advice and welfare rights · Tribunal representation

Legal Services Agency

Free

Scottish legal charity based in Glasgow. Its Disability and Social Justice Project helps disabled people with legal issues, including disability discrimination and related social welfare matters.

Community care and discrimination · Benefits advice and welfare rights

Mary Ward Legal Centre

FreeLegal aid

Not-for-profit legal centre in London with Legal Aid Agency contracts for welfare benefits and public law.

Benefits advice and welfare rights · Tribunal representation

Merseyside Law Centre

Legal aid

Law centre with a Legal Aid Agency welfare benefits contract covering the North, with offices listed in the Liverpool area.

Benefits advice and welfare rights · Tribunal representation

Riverside Advice

FreeLegal aid

Independent advice centre in Cardiff providing free welfare benefits advice, including Upper Tribunal work, with a Legal Aid Agency welfare benefits contract.

Benefits advice and welfare rights · Tribunal representation

Scope

Free

National disability charity offering free, independent information and advice for disabled people and families, including a helpline and webchat. Check the website for current opening hours.

Benefits advice and welfare rights

Sheffield Citizens Advice and Law Centre

FreeLegal aid

Listed in the Legal Aid Agency directory as Sheffield Citizens Advice and Law Centre, with a welfare benefits contract. The public website is Citizens Advice Sheffield.

Benefits advice and welfare rights · Tribunal representation

Southern England Law Centre

FreeLegal aid

Not-for-profit law centre. The Legal Aid Agency directory (updated 4 November 2026) still lists this provider as Wiltshire Law Centre, with welfare benefits contracts. The organisation now presents itself online as Southern England Law Centre.

Benefits advice and welfare rights · Tribunal representation

Southwark Law Centre

FreeLegal aid

Law centre in South London with Legal Aid Agency contracts for welfare benefits, discrimination and public law.

Benefits advice and welfare rights · Community care and discrimination · Tribunal representation